Emotional Agility

Susan David, Ph.D. « is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her #1 Wall Street Journal bestselling book, Emotional Agility based on the concept that Harvard Business Review heralded as a Management Idea of the Year and winner of the Thinkers50 Breakthrough Idea Award, describes the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic of emotional agility has been seen by more than 8 million people. » (source: author website)

Here are some visual recaps of the main ideas. Follow her on Linkedin if you’d like to have those in your newsfeed. There is a close overlap with the ideas of ACT – Acceptance and Commitment Therapy.